In most cases, people cut down on or avoid sources of lactose and start replacing them with lactose-free alternatives but one of the biggest concerns for these people is to make sure they get enough of the nutrients found in milk products, especially Calcium, Magnesium, Potassium, Protein, and Riboflavin .Calcium is especially important for women, because it keeps bones strong and reduces the risk of osteoporosis. Thus avoidance of milk and milk products is strictly not recommended.
Eating fewer products containing lactose, or avoiding them completely, can mean you miss out on certain vitamins and minerals in your diet and increase your risk of complications.
Lactase substitutes such as Lactase enzyme tablets or drops replace the lactase your small intestine isn't producing, and can reduce your symptoms by helping your body break down any lactose in your diet more easily. These can either be added to milk or taken just before eating a meal containing lactose. The important thing to know is that each product works a bit differently for each person. Plus, none of them can break down every last bit of lactose, so some people still have some symptoms even with an enzyme supplement.
For the Natural & Safe management of Lactose Intolerance, Yamoo tablets (Lactase enzyme chewable tablets) have been introduced for the first time in India that helps break down lactose, and thus help relieve the symptoms of Lactose Intolerance and Lactose Maldigestion.