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A variety of dairy products are indigenous to India and an important part of the Indian cuisine. lactose contributes to a major role in daily Indian diet. Amount of Lactose may depend upon quantity of milk or milk product used in preparation.

Dal Makhhani

Gajar Halwa

Rice Milk Kheer

Firni Dish

Ice Cream

Non-fat dry milk powder

Sweetened condensed milk

Evaporated milk

1 cup milk



Tea and Coffee

Hidden Sources of Lactose

Sometimes, besides the obvious milk based dairy products, lactose can also be found in many prepared foods & drinks (hidden dairy) and cause LI. Many patients are not even aware that there are some food items which may be containing lactose, hence they may suffer from symptoms of Lactose Intolerance. Below is the list of food items which contain hidden sources of lactose intolerance:

  • Food items like mixed vegetables, paneer dishes & other dishes prepared with cream
  • Bread And Other Baked Goods
  • Processed Breakfast Cereals
  • Instant Potatoes, Soups, And Breakfast Drinks
  • Lunch Meats
  • Salad Dressings
  • Candies And Some Snack Foods
  • Pancake, Biscuit, And Cookie Mixes
  • Powdered Meal Replacements
  • Processed Meats
  • Creamy Soups
  • Breaded Meats
  • Chocolate Candies, Prepared Cakes And Sweet Rolls
  • Powdered Coffee Creamers
  • Hot Chocolate Mix
  • Imitation Dairy Products
  • Party Dips
  • Cream
  • Sauces And Gravies

To prevent milk and diary products side effects in LI patients, Yamoo Tablets have been launched for the first time in India. Yamoo Tablets are a natural and safe way to manage the symptoms caused by lactase enzyme deficiency.